Sample Topics Include:
How Self Care Can Save Your Family - From first responders, to post pardum moms, to corporate events, this enlightening workshop is quickly becoming a favorite - no holds barred, I lay it all out for you. Why we have good days and bad days, and how your body gives you clues on how to handle stress. Ending with tools and 'exercise' to help shift your mood instantly! 
Kick the Sugar Habit - What works and what doesn't - for real!
Corporate Team Building and Productivity Workshops - ​Contact for info and pricing

If you are looking for a specific topic that you don't see above, contact me and we can discuss options for designing an empowered workshop just for your needs! 858.220.9180

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Previous Speaking Engagements and articles contributed to include these companies and websites:

Previous speaking engagements include:
Real Talk San Diego (FB Live TV Show)
Real Talk La Mesa (FB Live TV Show)
San Diego Regional Chamber of Commerce
Century 21 Award Real Estate
​Welcome to San Diego Real Estate
Hapa Yoga
Yoga Smoga
Athleta

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