I'm so excited to bring you Saturday Morning Community Workouts! Happening on Zoom the 2nd and 4th Saturday of the month.
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Hope you can join us!
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So excited to do this together!
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Hope you can join us! If you want a more personalized experience, I am happy to work with you 1-1!
Brain fog Exhaustion
Mood swings Anxiety
Frozen Shoulder/hip Hot Flushes
Night Sweats Irregular cycle
Weight Gain
and even some that may surprise you like:
Itchy Ears Tingly hands/feet
Itchy Breasts Tender Nipples
Breast Soreness Headaches
Eye sight changes
Maybe you're not sure, and you have a lot of questions. And what used to work for your body doesn't work anymore. Possibly you feel a little happy sometimes or a little joy but haven't actually smiled - from your core - in...well you can't remember when. And you haven't laughed with your kids since then too? Life's changes can be overwhelming and take it's toll and feel lonely.
You are not alone.
You can have your questions answered and have a support system. What would it feel like to wake up in the morning, after sleeping through the night, excited for the day? To know you have a plan. That you are deserving of amazingness and that you can handle all that life, and your kids, are throwing your way?
There are many options here from free walking challenges to
I call it the foundation. We set the foundation, and make it really strong, so you are set up for success.
***Book Launching in 2025***
- Has Perimenopause hit you with all the WTF's? Maybe (like me) you hit perimenopause at the same time as your kids hit puberty and now your house feels like it's in some kind of emotional alternate universe. Do you long for more connection with your family? Better communication with your kids? To have more fun and play in your life? To feel like yourself again?
Brain fog Exhaustion
Mood swings Anxiety
Frozen Shoulder/hip Hot Flushes
Night Sweats Irregular cycle
Weight Gain
and even some that may surprise you like:
Itchy Ears Tingly hands/feet
Itchy Breasts Tender Nipples
Breast Soreness Headaches
Eye sight changes
Maybe you're not sure, and you have a lot of questions. And what used to work for your body doesn't work anymore. Possibly you feel a little happy sometimes or a little joy but haven't actually smiled - from your core - in...well you can't remember when. And you haven't laughed with your kids since then too? Life's changes can be overwhelming and take it's toll and feel lonely.
You are not alone.
You can have your questions answered and have a support system. What would it feel like to wake up in the morning, after sleeping through the night, excited for the day? To know you have a plan. That you are deserving of amazingness and that you can handle all that life, and your kids, are throwing your way?
There are many options here from free walking challenges to
I call it the foundation. We set the foundation, and make it really strong, so you are set up for success.
***Book Launching in 2025***
