EXPERIENCE TAILORED HAPPINESS COACHING AT ITS FINEST

MOM LIFE IS FULL OF LAUGH OR CRY MOMENTS - MEET YOUR YOUR HAPPINESS AND CONNECTION COACH

Did you know between 69-90% of moms feel lonely? And yet, we are never alone. I am on a mission to help busy moms connect with each other and rediscover their joy.  Mama, you work your tail off every day, you lead with your heart, and give your whole self to everything you do. You love your family SO HARD.  And it's possible this leaves you depleted at the end of the day. Disregulated, lonely, and just...done. And if you're in the same phase of life as me, perimenopause hit and it's a whole load of WTF?!! I am passionate about helping you lighten your plate and connect with other moms  in the same stage of life because we need each other!  And you deserve to feel good in the chaos of motherhood, menopause, and all the mayhem, and less alone in it. I'm so happy you found me here - we are better together <3 

Combining fitness, self care, nutrition, and mindset coaching, I put it all together for you, so you can truly live your life your way. Happy, healthy, and able to give your everything to those you love. 

Click below to join the free Facebook community of moms who are sharing stories and supporting each other in those laugh or cry moments!
https://m.facebook.com/groups/203889972689847/?ref=share&mibextid=S66gvF
IG: @Sharlamandere.happy

Empowered Services for Every Health and Fitness Goal

SOMATIC MOVEMENT WORKSHOPS
VIP HEALTH AND WELLNESS COACHING
MENOPAUSE FITNESS COACHING

PERSONAL & SMALL GROUP TRAINING
​CORPORATE WELLNESS PROGRAMS
​WALKING CHALLENGES

YOU. FIRST. NOW.

WHY WAIT UNTIL JANUARY 1 TO START YOUR NEW JOURNEY BACK HOME? IT'S YOUR TIME NOW.
LET'S START YOU ON YOUR PATH TO GET YOUR MOJO BACK TODAY! WE START WITH A 30 MIN
EMPOWERMENT BREAKTHROUGH SESSION -  (VIA ZOOM OR IN PERSON) TO GET YOU FOCUSED, EXCITED, AND EMPOWERED SO YOU KNOW WHERE TO GO NEXT.
IT'S YOUR TIME.
IT'S FINALLY YOUR TURN.
GRAB IT.

OFFICE: 858-220-9180

[email protected]