Sharla Mandere Coaching
Welcome! We offer fitness and health coaching for women in peri-menopause and beyond. From live workouts to on demand fitness programming, here you will find community, support and a plan researched and created for you and women like you. Get unstuck and take your life back!
Feel strong, vibrant, and healthy in perimenopause +
Say hello to the 8-Week MenoThrive Reset — a fitness + nutrition program designed for women 40+ who want to feel lighter, clearer, and fully back in their power by summer!
This round includes a gentle, effective cleanse, strength-training you’ll actually enjoy, simple fueling plans, live class options, and a full on-demand workout program so you can thrive on your schedule.
If you’re done feeling bloated, sluggish, and “not like yourself”… and you’re ready for more balanced hormones, energy, confidence, and momentum — this is your sign. 💛

Let’s hit those 2025 goals together, beautiful.
#MenoThrive ✨
Meet Sharla
Sharla Mandere is a Certified Menopause Fitness Specialist & keynote speaker who helps clients get strong, energized, and confident through perimenopause and beyond. With certifications in Spin, TRX, Barre, Mat Pilates, Personal Training, Women's fitness, and a focus on Strength Training for Women Over 40, Sharla’s approach centers on building lean muscle, boosting metabolism, and creating sustainable results that actually fit real life.
Known for her fun, motivating style and no-nonsense approach, she blends smart programming with practical strategies to help women burn fat, increase energy, and feel powerful in their bodies again—without extremes or burnout.
She is your biggest cheerleader and truth bomb giving coach who holds you accountable while getting you results and celebrating every win along the way!
Her mission is simple: help women move better, feel stronger, and step into all the different levels of life feeling fit, fierce, and fully in control.
"Thanks Sharla! ...in the past I would have stopped mid workout and told myself it was ok....or beat myself up for modifying the entire workout. But I remembered to give myself grace and do what I could, and that's exatly what I did."
Happy Client
"I started with 3-5lb weights and moved up to 8-10lbs!
Happy Strong Client
"I'm most proud that I didn't skip one day of workouts, even though all the workouts are challenging for me. I do not let it get the best of me and I always finish a workout! I can get easily discouraged, but I've really worked on not feeling this way and this group helps me with my struggles."
Motivated client
