Say Goodbye to the WTFness of the menopause journey and take your control back!
Hot Flashes, Night Sweats, Mood Swings, Sleepless Nights, Brain Fog, Weird Aches and Pains, Fatigue, Migraines, Anxiety....oh My!
The peri-menopause journey left me with a load of questions that all began or ended with W-T-F. From brain fog, to night sweats to fighting through fatigue to weight piling on seemingly overnight, it was a cluster. Doing what I do, I dialed in my workouts. I went harder, faster, longer...and I GAINED LBS. Again - WTF?!
I dialed it in. Did more research, locked in a menopause specialist certification, and I trialed and errored myself. I ran focus groups in free challenges, listened to feedback and finally the needle (and scale) started to move.
I spent HOURS and Thousands of dollars on supplements, trainings, and research.
All so you don't have to.
And because it's the holidays, we are doing a quickie! Not that kind ;-)
In just 7 days we will move the needle and jumpstart healthy habits so you can go into the holidays with a plan, and come out feeling better than ever - meno-fabulous!
I'll take the guesswork out of how to make the needle move for you!
Your questions answered
Recipe e-book with clean, protein centered nutrition designed for the menopause journey
Daily Walks and science behind why it works
Lifting workouts that you can do any time, anywhere that will build muscle and strengthen the areas I get asked about all the time - getting you results
Cortisol lowering exercises and stress management techniques
Sleep hacks
Community in a small, intimate private group of women going through it just like you
Daily coaching and encouragement from me
This program is valued at $297 However, I want you to be set up for the holiday parties and gatherings with friends and family for your success, so I decided to make it $97! AND I'm offering an early bird signup of just $67, if you jump in before 10/30!
If you're still reading, I'm guessing this speaks to you so why wait? Jump in and let's move the needle together!
Click the link below to register and join the reset!
**Please use Paypal option not Venmo - the Venmo button is not linking correctly. If you prefer venmo, email me and I will send you the correct link. (I'm a health coach, not an IT person LOL) Thank you for understanding.**
The peri-menopause journey left me with a load of questions that all began or ended with W-T-F. From brain fog, to night sweats to fighting through fatigue to weight piling on seemingly overnight, it was a cluster. Doing what I do, I dialed in my workouts. I went harder, faster, longer...and I GAINED LBS. Again - WTF?!
I dialed it in. Did more research, locked in a menopause specialist certification, and I trialed and errored myself. I ran focus groups in free challenges, listened to feedback and finally the needle (and scale) started to move.
I spent HOURS and Thousands of dollars on supplements, trainings, and research.
All so you don't have to.
And because it's the holidays, we are doing a quickie! Not that kind ;-)
In just 7 days we will move the needle and jumpstart healthy habits so you can go into the holidays with a plan, and come out feeling better than ever - meno-fabulous!
I'll take the guesswork out of how to make the needle move for you!
Your questions answered
Recipe e-book with clean, protein centered nutrition designed for the menopause journey
Daily Walks and science behind why it works
Lifting workouts that you can do any time, anywhere that will build muscle and strengthen the areas I get asked about all the time - getting you results
Cortisol lowering exercises and stress management techniques
Sleep hacks
Community in a small, intimate private group of women going through it just like you
Daily coaching and encouragement from me
This program is valued at $297 However, I want you to be set up for the holiday parties and gatherings with friends and family for your success, so I decided to make it $97! AND I'm offering an early bird signup of just $67, if you jump in before 10/30!
If you're still reading, I'm guessing this speaks to you so why wait? Jump in and let's move the needle together!
Click the link below to register and join the reset!
**Please use Paypal option not Venmo - the Venmo button is not linking correctly. If you prefer venmo, email me and I will send you the correct link. (I'm a health coach, not an IT person LOL) Thank you for understanding.**