Yay!! I'm so excited for you to jump in to this book! You can download your Perimenopause Power Plan book below. 

Take it one step at a time. My best advice is to pick 1-2 things to implement. Don't try to do all the things all at once, overwhelm yourself and quit. Pick one thing you can do in the next 24 hours, and one thing you can start this week, and do those, then add one thing weekly from there. The path to success is in small, achievable wins.

You get to DIY what works for you!

​And, as always if you need some extra support, click below to add on a 1-1, or a 5 pack of 1-1's so you can truly tackle this like the meno-boss you are!