Your Roadmap to Success in Peri-Menopause
Hot flashes, lack of sleep, brain fog, and weight gain got you feeling like a shell of your former self?
Is Peri-menopause leaving you in a constant state of "What is going on with me and why is nothing working anymore?"
Is googling your symptoms just confusing you more?
That former self you were is still in there. Support and accountability combined with a plan go a long way.
And, I get it - we aren't all in a space where group programs appeal to us 100% of the time. Sometimes we just want the plan and we want to go about it on our own.
That's why I created this digital book with everything you need to get your energy back and feel like you again in peri-menopause. All your nutrition needs from recipes to shopping lists, fitness DIY with video explanations, cortisol-lowering stress relief, and checklists all in one place! This book is packed with information, all with you and your crazy busy mom schedule in mind.
This is your roadmap to taking your power back and feeling like you again.
If you feel you want a few personal sessions, I have added options for that as well, because sometimes we just need a little extra help in the beginning, then we can DIY our routine like a boss.
Is Peri-menopause leaving you in a constant state of "What is going on with me and why is nothing working anymore?"
Is googling your symptoms just confusing you more?
That former self you were is still in there. Support and accountability combined with a plan go a long way.
And, I get it - we aren't all in a space where group programs appeal to us 100% of the time. Sometimes we just want the plan and we want to go about it on our own.
That's why I created this digital book with everything you need to get your energy back and feel like you again in peri-menopause. All your nutrition needs from recipes to shopping lists, fitness DIY with video explanations, cortisol-lowering stress relief, and checklists all in one place! This book is packed with information, all with you and your crazy busy mom schedule in mind.
This is your roadmap to taking your power back and feeling like you again.
If you feel you want a few personal sessions, I have added options for that as well, because sometimes we just need a little extra help in the beginning, then we can DIY our routine like a boss.