Listen where you listen to your podcasts. 

I am so excited to share a big piece of my heart with you! This is The get out of Your Funk Show and I created this show for you. 

For the overwhelmed, stressed out women who give their whole heart to everyone else - and forget about themselves. The ones who woke up one day asking "How did I get here?" The ones who can go through the day to day, but aren't as excited for life as they feel they should be - or could be. The ones who are just IN A FUNK, and can't seem to claw their way out. There will be guests, and a different theme each show with action steps you can put in place immediately so you can start being happier now!
If you're in a funk and not sure how to get out - check it out! I know it will help! Because happiness shouldn't be hard. <3 

The Revolution! 

In this very special episode, I pass the mic to a panel of BBIPOC friends. Please watch and share - amplify thier voices and share their stories and the steps we can take to create progress forward.

Bust a funk!

My Top 7 tips to put into place immediately to get you out of a funk and be excited to get out of bed in the morning again!

Special Needs Parenting

Special needs and Autism Parenting - especially during quarantine has it's challenges. Join me and Alicia Trautwein as we discuss parenting challenges whether you have a special needs child or not. Alicia shares her best tips how to survive and thrive!

Girl Power!

Hope for the Future with some empowered Teens and how they are rising up amidst the chaos. Watch this episode with your kids and let it spark a conversation - you might be surprised!

The Coronavirus episode

My best tips on how to get through quarantine without losing it (too often!)

Keeping the fire going

It's juicy too! Relationships - with guest Lisa Renee Jones of Lisa Renee coaching

Sleep is the new sexy

How to get to sleep and have better sleep With guest Mag Scretario

The Social Funk

How social Media is keeping you in a Funk and what to do - without giving it up for good!

My story

My Why, my story with Post Pardum Depression and anxiety, and action steps to start being happier today!