Hi Beautiful, Empowered Soul!
Hi! I'm SO happy you're here! I started on a path to Empowered Wellness after many years of neglecting my own emotional and physical health. I used to be stressed out and insecure with very low self worth. This led to me choosing to eat and live out of rhythm, making choices I just knew were bad for me, but I didn't think enough of myself to choose the foods, activities and people that made me feel good. These choices led to me developing an eating disorder and later, extreme Candida. Years later, after I had my first baby, I suffered from Post Pardum Depression. I was scared to leave the house, I was exhausted and stressed out. I wanted to enjoy my baby, and my social media account sure looked like I did, but I was hiding the truth from people in fear of being judged. Then I had my second baby and it was basically rinse and repeat, except with a toddler and a newborn.
Finally one day, I woke up, started to do my own research, and began asking the right questions to the right people. I found MY VOICE again. I found my rhythm. It felt so amazing and empowering! I finally had an answer. I did a complete overhaul of my lifestyle and my relationship with myself, and things got much better!
I have been on a path to helping others become their healthiest, happiest, and most empowered self ever since. As a coach, I found I was always being asked, "Why do I feel tired ALL THE TIME?" "How can I live a life that I am in love with?" "I wish I could JUST BE HAPPY." (Wow. If that's not a disempowered sentence....right?!) I decided I needed to do more to help my tribe. So I became a Certified Holistic Health Coach, Certified Life Coach, and got many different fitness certifications so I could truly help my clients to get back their rhythm.
I have found it all boils down to one main theme - SELF-EMPOWERMENT.
If you're like me, you may have forgotten the words to that song...."The knee bone's connected to the - thigh bone! The thigh bone's connected to the - elbow bone....." OK, maybe that doesn't sound right to you right now, but if you really think about it, our whole body, and energy we live in, is connected. Fix one area of your life, and the rest start getting better too. Because I believe how you do one thing is how you do everything. And it starts with 2 things - your mindset, and your choices. I want to help you figure it out. You don't have time to wait.
Contact me for your free Empowerment Breakthrough session and we will get you started right away! (p.s. if you feel scared by the thought of 'starting right away' - that is a good sign! Our brain hates change, even when our body is screaming for it, so lean in, take a deep breath, and take your first empowered step!)
Finally one day, I woke up, started to do my own research, and began asking the right questions to the right people. I found MY VOICE again. I found my rhythm. It felt so amazing and empowering! I finally had an answer. I did a complete overhaul of my lifestyle and my relationship with myself, and things got much better!
I have been on a path to helping others become their healthiest, happiest, and most empowered self ever since. As a coach, I found I was always being asked, "Why do I feel tired ALL THE TIME?" "How can I live a life that I am in love with?" "I wish I could JUST BE HAPPY." (Wow. If that's not a disempowered sentence....right?!) I decided I needed to do more to help my tribe. So I became a Certified Holistic Health Coach, Certified Life Coach, and got many different fitness certifications so I could truly help my clients to get back their rhythm.
I have found it all boils down to one main theme - SELF-EMPOWERMENT.
If you're like me, you may have forgotten the words to that song...."The knee bone's connected to the - thigh bone! The thigh bone's connected to the - elbow bone....." OK, maybe that doesn't sound right to you right now, but if you really think about it, our whole body, and energy we live in, is connected. Fix one area of your life, and the rest start getting better too. Because I believe how you do one thing is how you do everything. And it starts with 2 things - your mindset, and your choices. I want to help you figure it out. You don't have time to wait.
Contact me for your free Empowerment Breakthrough session and we will get you started right away! (p.s. if you feel scared by the thought of 'starting right away' - that is a good sign! Our brain hates change, even when our body is screaming for it, so lean in, take a deep breath, and take your first empowered step!)
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One more quick thing...overwhelm does no one any good. It's my goal for you, that we co-create changes that fit into the context of your busy lifestyle! I offer may different programs to help you reach your goals (and if you're needing clarity on exactly what your goals are, or if your goal is even clear enough, no worries, I LOVE helping you get there! Like, I seriously geek out on it.) The first step is to schedule your free 60 min Empowerment Breakthrough Session. This is a super fun way for us to get to know each other, ask questions (you can ask me questions too!), and figure out if I am the right coach for you, and if so - which program is the right fit. See? NO WORRIES. I've got you. Schedule your Empowerment Breakthrough Session here - and let's start the conversation!
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I can't wait to talk with you! No more hiding. No more waiting. It's your time. It's totally your turn! And I've got you.
So no worries. Take a breath, exhale, and click.
So no worries. Take a breath, exhale, and click.